Ayurveda and Yoga Retreats  

                    Spring/Summer 2010

Midweek Retreats  March 22 – 25                 Weekend Retreats   March  26 – 28 

                                             May 17 – 20                                                                  April    2 – 5     (Easter)

                                             June 14 – 17                                                                  April   23 – 25

                                             July 5 – 8                                                                        June   18 – 20

                                                                                                                                        July    9 – 11

Spring Detox Retreat    April 19 – 23 

Spring clean your body, mind and spirit with raw foods, juices and yoga.                                                   Reconnect with your own inner life force through attuning to the Five Elements of nature.                This is bluebell time in our ancient woodland - a feast for the eyes.

Kundalini Yoga Intensive     May 1, 2

Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stratching postures, relaxation and meditation clears the energy channels and awakens the inner healing force. Deep meditation becomes much easier once you have cleared the blockages in the energy flow. Regular practice will help you to relax deeply and focus your energy.  

                                           Polarity Wellness Training

                Spring Intensive

            Introductory Polarity     May  8, 9

            Five Elements                       May 10 -14

            Polarity-Reflexology        May  15, 16

Polarity Counseling will be taught in the evenings between May 9 and May 15

 You can complete the Registered Polarity Practititoner Training in 2010                                                 with the following  advanced level modules:

July 9 – 16,   Sept.  17 – 24

Visit www.polaritywellness.co.uk for more details on the training or call us on 01792 371421