What is Ayurveda?

Ayurveda is a 5000 year old tradition from India and translates as the ‘knowledge or science of life’. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows us how the life-force functions everywhere in creation through the energy of the five elements of Earth, Water, Fire, Air […]

Natural Healing Treatments

Rest, Relax, Rejuvenate…. with Ayurvedic Bodywork Seren Retreat offer a range of Healing Treatments from Ayurvedic Massage to Polarity Therapy. Ayurvedic Massage is tailored to individual constitutions (doshas), and works to correct imbalances in the body by understanding the underlying cause of the symptoms. It uses medicinal oils which help to eliminate toxins from the […]

Ayurveda Retreats

Our Ayurvedic rejuvenation retreats are designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life. Transform stress into vitality Retreat Packages Your personalised Ayurvedic retreat can be booked for between 2 and 10 days. You will be staying  at our […]

Polarity Therapy

Polarity Therapy is a system of energy-balancing involving bodywork, counselling, therapeutic exercise and nutrition. It is based on the work of Dr. Randolph Stone who integrated his work as a naturopath, osteopath and chiropractor with the Eastern concepts of energy-flow in the Ayurvedic system of India, as well as the Chinese and Egyptian Hermetic systems. […]