Yoga & Meditation Retreats

Yoga & Meditation Retreats, Swansea, WalesYoga & Meditation are an integral part of the Ayurvedic rejuvenation system. Through breathing and stretching exercises the life-energy or prana is balanced and the body is re-aligned, bringing a feeling of inner peace and radiant health. The yoga instruction is designed to suit the individual client/student. This is a wonderful way to learn how to take care of yourself and renew your energy.