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Ayurveda Retreats | Gift Vouchers

Gift Vouchers

Holistic Treatments

Polarity Therapy Session
Polarity Therapy Session
A Polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blocks and how to develop a positive attitude towards life.
Ayurvedic Massage
Ayurvedic Massage
Ayurvedic Massage is tailored to individual constitutions (doshas), and works to correct imbalances in the body by understanding the underlying cause of the symptoms.
Shirodhara
Shirodhara
Shirodhara is a form of Ayurveda medicine that involves gently pouring liquids over the forehead (the 'third eye'). Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.
Infrared Sauna or Hot-Tub Session
Infrared Sauna or Hot-Tub Session
Relax and Unwind with a Hot Tub or Infra-Red Sauna Session.

* Can only be booked in conjunction with a body work session.

Special Offers

Series of 4 Bodywork Sessions
Series of 4 Bodywork Sessions
Enjoy a discount on our Ayurvedic Massage Treatments or Polarity Therapy Sessions when you book 4 treatments together.

Holistic Retreats

The Relaxation Experience – Half-day Mini-Retreat
Wednesday or Friday 9.30 a.m. – 2.00 p.m.
Includes:
  • Initial Consultation
  • Ayurvedic Bodywork Session (Polarity Therapy or Ayurvedic Massage)
  • Use of Hot-tub or Infra-red Sauna
  • Yoga and Breathing Exercises
  • Use of Relaxation Room and Library
  • Fresh Juices, teas
  • Walk in the forest and stone circle
  • Vegetarian lunch
We take a maximum of 4 people for these sessions.
Pre-booking is essential.

Relax and rejuvenate in the heart of Gower
3 Day Mid-Week Ayurvedic Retreat
3 Day Mid-Week Ayurvedic Retreat
Days: Tuesday, Wednesday and Thursday

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

3 Day Weekend Retreat
3 Day Weekend Retreat
Days: Friday, Saturday & Sunday

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

7 Night Ayurveda Retreat
7 Night Ayurveda Retreat

The Seven Night retreat is ideal in order to experience the transformative effects of the Ayurvedic rejuvenation programme.

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.