Ayurveda Retreats

What is Ayurveda?

admin — Tue, 25 Jan 2011 20:00:25 +0000

Ayurveda is a 5000 year old tradition from India and translates as the ‘knowledge or science of life’. It is a comprehensive system of natural medicine based on the innate wisdom of nature. It shows us how the life-force functions everywhere in creation through the energy of the five elements of Earth, Water, Fire, Air and Ether. Ayurveda is a simple and time tested approach which can show us how to rediscover a natural state of inner balance and radiant health in our body, mind and spirit. The key aspects of Ayurveda are bodywork, yoga & meditation, and lifestyle/nutritional counselling.

Natural Healing Treatments

admin — Tue, 25 Jan 2011 19:58:04 +0000

Rest, Relax, Rejuvenate…. with Ayurvedic Bodywork

Seren Retreat offer a range of Healing Treatments from Ayurvedic Massage to Polarity Therapy.

Ayurvedic Massage is tailored to individual constitutions (doshas), and works to correct imbalances in the body by understanding the underlying cause of the symptoms. It uses medicinal oils which help to eliminate toxins from the body as well as strengthen and increase overall energy and stamina. Ayurvedic massage nourishes, supports and stimulates the natural flow of energy in the body, restoring well-being. It is deeply relaxing and at the same time truly rejuvenating.

Polarity Therapy is an Ayurvedic system of energy-balancing which has incorporated osteopathic and craniosacral methods of treatment. A Polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blocks and how to develop a positive attitude towards life.

Holistic Treatments are available as part of our Ayurveda Retreats, and can also be booked as individual massage treatments. Gift Vouchers Available.

To arrange an appointment, please call us on 01792 371421.

Treat yourself or a loved one to a relaxing bodywork treatment…

Polarity Therapy Session

A Polarity session involves gentle contacts on acupressure (marma) points to release the life-energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain. It also provides an opportunity to discover more about mental and emotional blocks and how to develop a positive attitude towards life.

Ayurvedic Massage

Ayurvedic Massage is tailored to individual constitutions (doshas), and works to correct imbalances in the body by understanding the underlying cause of the symptoms.

Shirodhara

Shirodhara is a form of Ayurveda medicine that involves gently pouring liquids over the forehead (the 'third eye'). Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.

Special Offers

Series of 4 Bodywork Sessions

Enjoy a discount on our Ayurvedic Massage Treatments or Polarity Therapy Sessions when you book 4 treatments together.

Ayurveda Retreats

admin — Tue, 25 Jan 2011 14:37:11 +0000

Our Ayurvedic rejuvenation retreats are designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life.

Transform stress into vitality

Retreat Packages

Your personalised Ayurvedic retreat can be booked for between 2 and 10 days. You will be staying at our 4 star residential retreat centre in spacious en-suite accommodation. Retreats begin with a lifestyle evaluation and each day includes:

Individual Ayurvedic bodywork sessions
Yoga and meditation
Lifestyle evaluation and recommendations
Three nutritious meals a day
Ayurvedic cooking demonstration
4 star en-suite accommodation
Use of hot-tub and infra-red sauna

Seven-day Retreats

The Seven-day retreat is ideal in order to experience the transformative effects of the Ayurvedic rejuvenation programme. Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

To book your personalised retreat, please call us on 01792 371421.

Special Offers

For two people sharing a double or twin room, there is a 10% discount.

Our Most Popular Retreat Packages

The Relaxation Experience – Half-day Mini-Retreat

Wednesday or Friday 9.30 a.m. – 2.00 p.m.
Includes:

Initial Consultation
Ayurvedic Bodywork Session (Polarity Therapy or Ayurvedic Massage)
Use of Hot-tub or Infra-red Sauna
Yoga and Breathing Exercises
Use of Relaxation Room and Library
Fresh Juices, teas
Walk in the forest and stone circle
Vegetarian lunch

We take a maximum of 4 people for these sessions.
Pre-booking is essential.
Relax and rejuvenate in the heart of Gower

3 Day Mid-Week Ayurvedic Retreat

Days: Tuesday, Wednesday and Thursday

Each day you will enjoy the wonderful relaxing effects of Ayurvedic Massage and Polarity Therapy. The gentle yoga and meditative breathing practices will strengthen your nervous system and enable you to calm and centre your mind. Your body will be nourished and cleansed by the delicious vegetarian Ayurvedic cooking. You will come away with the skills and inspiration to maintain your new healthy lifestyle.

3 Day Weekend Retreat

Days: Friday, Saturday & Sunday

7 Night Ayurveda Retreat

The Seven Night retreat is ideal in order to experience the transformative effects of the Ayurvedic rejuvenation programme.

Yoga & Meditation Retreats

admin — Mon, 24 Jan 2011 13:08:20 +0000

Yoga & Meditation are an integral part of the Ayurvedic rejuvenation system. Through breathing and stretching exercises the life-energy or prana is balanced and the body is re-aligned, bringing a feeling of inner peace and radiant health. The yoga instruction is designed to suit the individual client/student. This is a wonderful way to learn how to take care of yourself and renew your energy.

Polarity Reflexology

admin — Thu, 20 Jan 2011 14:17:09 +0000

Polarity Reflexology (3 days) teaches you how to work not only on reflex points on the feet and hands, but also how to trace and release energy blocks throughout the whole body by following specific patterns of energy through their positive, negative and neutral phases.

Rex Beynon M.A., R.P.P., has practised and taught Kundalini Yoga for the past 25 years, under the guidance of Yogi Bhajan. He has completed several teacher training programmes in the U.S.A. where he lived for 18 years, and also brings to his teaching the experience gained from years of study with Tibetan and Taoist yoga masters. He is also a practitioner and teacher of Polarity Therapy.

A Day of Kundalini Yoga

admin — Thu, 20 Jan 2011 14:14:58 +0000

Kundalini Yoga – A Dynamic Practice for Body, Mind and Spirit

Regular practice of Kundalini Yoga will:

Improve your health and mental outlook
Give you more energy
Help reduce stress
Elevate your consciousness

Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stretching postures, relaxation, and meditation clears the energy channels so as to brings calm and balance to the mind and promote healing. Deep meditation becomes much easier once you have cleared the blockages in the energy flow. Kundalini Yoga can be practised without conflict with any religious faith you might have and can be used for self-healing, keeping fit, releasing stress, as well as relaxing and centering the mind. All are welcome since everyone can go at their own pace.

The Relaxation Experience – Half-day Mini-Retreat

admin — Thu, 20 Jan 2011 14:11:47 +0000

Take time for yourself

Wednesday and Friday 9.30 a.m. – 2.00 p.m.
Includes:
Initial Consultation
Ayurvedic Bodywork Session (Polarity Therapy or Ayurvedic Massage)
Use of Hot-tub or Infra-red Sauna
Yoga and Breathing Exercises
Use of Relaxation Room and Library
Fresh Juices, teas
Walk in the forest and stone circle
Vegetarian lunch

Cost: £60.00

We take a maximum of 4 people for these sessions.
Pre-booking is essential. Gift Certificates available.

Call 01792 371421 to book now.

Relax and rejuvenate in the heart of Gower

Healthy Breaks in Wales

admin — Thu, 20 Jan 2011 00:15:41 +0000

Ayurveda, Yoga and Cleansing Retreats

Experience complete relaxation and rejuvenation of body, mind and spirit with our personal or group retreats.

Whether you are looking for a relaxing weekend break, or a cleansing retreat, we have a range of options available at Seren Retreat.

Experience complete relaxation and rejuvenation of body, mind and spirit with our personal or group retreats.

Our goal at Seren Retreat is to provide a peaceful and nurturing environment for you to experience healing of body, mind and spirit. We have 23 acres of idyllic grounds including an ancient oak forest where you are welcome to walk or meditate – the perfect place for you to relax and rejuvenate. We specialize in Ayurvedic Therapies and provide personal and group healing retreats. Our four star en-suite accommodation includes an outdoor hot-tub and infra red sauna and pure spring water flows from all our taps.

Ayurveda Retreats

Our Ayurvedic rejuvenation programme is designed to reconnect you with your own inner life-force and give you the experience of total relaxation. We offer personal and group retreats. Each day of a personal retreat includes an Ayurvedic bodywork session, yoga and meditation instruction, wholesome Ayurvedic meals and cooking demonstrations. You will learn how to transform stress into vitality develop skills to maintain a healthy lifestyle in everyday life. You can stay with us from 3 to 10 days in our spacious and tranquil 4 star accommodation and be assured that we will cater to your individual needs.

Ayurveda and Yoga Retreats

We offer weekend retreats in which you can relax and renew your life-force with a dynamic combination of Ayurvedic Massage, Polarity Therapy, Yoga and Ayurvedic food and fresh juices. You will learn the principles of how to balance your life-energy through yoga, pranayama, and a healthy diet.

Cleansing Retreats

We all need to cleanse our body and mind from time to time. Our detox programme will renew your energy and make you feel light and vibrant. It is also a great way to lose weight. The retreat includes fresh vegetable and fruit juices, wheat grass juice and sprouts. We provide Ayurvedic massage, one to one yoga and meditation sessions. The infrared sauna assists in the purification process and you can rest in the tranquillity of our ancient forest. We always tailor the retreats to individual needs and we provide a nurturing environment to assist you in your process. Return home feeling rejuvenated and with the skills to maintain your healthy lifestyle.

Workshops

We run a range of workshops throughout the year including Kundalini Yoga, Tai-Chi/Chi-Kung, Living Foods, Ayurveda, Polarity Therapy.. We also have workshops in Bushcraft, Wildcrafting, Green Woodworking and often have sweat lodges and campfires under the stars. And there is always time for an outdoor hot-tub!

Ayurvedic Bodywork

admin — Wed, 19 Jan 2011 15:56:53 +0000

Polarity Therapy

admin — Wed, 05 Jan 2011 22:26:58 +0000

Polarity Therapy is a system of energy-balancing involving bodywork, counselling, therapeutic exercise and nutrition. It is based on the work of Dr. Randolph Stone who integrated his work as a naturopath, osteopath and chiropractor with the Eastern concepts of energy-flow in the Ayurvedic system of India, as well as the Chinese and Egyptian Hermetic systems.

In a Polarity session, the practitioner seeks to bring into balance all levels of the client’s being – physical, emotional, mental and spiritual. The key to this process is tuning in to the energy flow of the individual and discovering where it is blocked and how to get it moving again. A Polarity session usually consists of about an hour of hands-on bodywork which involves a series of of both light and deep contacts to release the energy and allow it to re-establish a normal balanced flow. This process results in a deep relaxation for the client, allowing for a release of tension and chronic pain, and providing an opportunity to discover more about their mental and emotional blocks and how to develop a healthy attitude towards life. Through the counseling process, which is an integral part of the work, the client often gains an insight into the causes of their stress and finds the key to overcoming their problems. Corrective exercises and nutritional advice are also an important part of the process.

Polarity Therapy can be integrated very effectively into the practice of other forms of bodywork such as Aromatherapy, Shiatsu, Alexander, Craniosacral Therapy, Acupuncture etc. and many practitioners have reported that it has provided a “missing link” and enabled them to integrate into a whole the many aspects of the healing arts.

At Seren Retreat we offer Polarity Therapy Training & Individual Treatments.
To find out more, please visit our Polarity Website at http://www.polaritywellness.co.uk/