Relax and Rejuvenate in the heart of Gower

Our goal at Ayurveda Retreats is to provide a peaceful and nurturing environment for you to discover your own inner healing power through the wisdom of the Ayurvedic teachings and healing practices. The retreats take place at Seren Retreat in the beautiful natural environment of the Gower Peninsula in South Wales.
We provide personal and group retreats which are tailor-made for each individual to experience the profound healing effects of the Ayurvedic treatments. At Seren Retreat you can immerse yourself in the healing force of nature with our 23 acres of pristine ancient woodlands and river meadows. You will come away feeling relaxed and rejuvenated and with practical skills to maintain a healthy lifestyle in your daily life.

Relax and rejuvenate with holistic therapies and weekend courses. Find our more…

Join us for a Yoga and Meditation Retreat Find out more…

Polarity Reflexology (3 days) teaches you how to work not only on reflex points on the feet and hands, but also how to trace and release energy blocks throughout the whole body by following specific patterns of energy through their positive, negative and neutral phases. Find out more…

Kundalini Yoga – A Dynamic Practice for Body, Mind and Spirit Regular practice of Kundalini Yoga will: Improve your health and mental outlook, Give you more energy, Help reduce stress, Elevate your consciousness. Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stretching postures, relaxation, and meditation clears the energy channels so as to bring calm and balance to the mind and promote healing. Find out more…

Learn the Lifestyle Tips & Recipes to Balance and Nourish Vata (Autumn) and prepare for Kapha season (Winter)..
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Ayurveda is a 5000 year old tradition from India and translates as the … [Read More...]

Rest, Relax, Rejuvenate…. with Ayurvedic Bodywork Seren Retreat … [Read More...]

Our Ayurvedic rejuvenation retreats are designed to reconnect you with … [Read More...]

Polarity Therapy is a system of energy-balancing involving bodywork, … [Read More...]
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