Our goal at Ayurveda Retreats is to provide a peaceful and nurturing environment for you to discover your own inner healing power through the wisdom of the Ayurvedic teachings and healing practices. The retreats take place at Seren Retreat in the beautiful natural environment of the Gower Peninsula in South Wales.

We provide personal and group retreats which are tailor-made for each individual to experience the profound healing effects of the Ayurvedic treatments. At Seren Retreat you can immerse yourself in the healing force of nature with our 23 acres of pristine ancient woodlands and river meadows. You will come away feeling relaxed and rejuvenated and with practical skills to maintain a healthy lifestyle in your daily life.

	The retreats include:   Initial Consultation to find out your constitution and your current imbalances   Ayurvedic Bodywork Sessions.  The most appropriate type of treatment is determined in the consultation and can include Ayurvedic Massage with medicinal oils, Polarity Therapy,  Shirodhara   Lifestyle Evaluation and recommendations  for  the most beneficial Ayurvedic diet for you   Yoga, Pranayama and Meditation.  We teach you special breathing techniques to clear the mind and help you achieve a peaceful, meditative state.   Three nutritious meals a day including Ayurvedic cooking demonstration   Four Star en-suite accomodation   Use of hot-tub and infra-red sauna